Broccoli

Description

Appearance

Dark green leaves. Long white stems.

Flavor

A delicious mild broccoli tastes crunchy and delicate.

Nutrition

Rich in vitamins an Incredible source of protein excellent immune support. High in vitamin A- good for vision, skin. Same amount of vitamin C as a lemon and twice as much as spinach. Cancer fighting.

Uses

Tasty eaten raw! Great in salads or on top of sandwiches or soups. Add to stir fry, very low heat and only 5 minutes to maintain nutrition. Sulforaphane is a potent and bioavailable activator of Nrf2. Nrf2s are important because they make antioxidants, which help the body fight inflammation and cell damage. Activating the Nrf2 pathway can help reduce systemic inflammation or inflammation all over the body.